/* ========================================
   TRAWICK NUTRITION — CUSTOM STYLES
   Palette: Burgundy (#7B2D3B) + Blush (#F2D5D5)
   Fonts: Playfair Display + Inter
======================================== */

/* --- RESET & BASE --- */
*, *::before, *::after {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --burgundy: #7B2D3B;
  --burgundy-dark: #5C1F2B;
  --burgundy-light: #9A3A4A;
  --blush: #F2D5D5;
  --blush-light: #FAEDED;
  --cream: #FDF8F6;
  --white: #FFFFFF;
  --charcoal: #1A1A1A;
  --gray-900: #212121;
  --gray-700: #4A4A4A;
  --gray-500: #6B6B6B;
  --gray-300: #B0B0B0;
  --gray-100: #F0F0F0;
  --font-display: 'Playfair Display', Georgia, serif;
  --font-body: 'Inter', system-ui, sans-serif;
  --shadow-sm: 0 1px 3px rgba(0,0,0,0.08);
  --shadow-md: 0 4px 16px rgba(0,0,0,0.10);
  --shadow-lg: 0 8px 32px rgba(0,0,0,0.12);
  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 16px;
  --transition: 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  color: var(--gray-700);
  background: var(--white);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--burgundy);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--burgundy-dark);
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
}

/* --- HEADER --- */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(255, 255, 255, 0.97);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid rgba(123, 45, 59, 0.08);
  transition: box-shadow var(--transition);
}

.site-header.scrolled {
  box-shadow: var(--shadow-md);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.2rem;
  color: var(--burgundy);
  text-decoration: none;
}

.logo:hover {
  color: var(--burgundy-dark);
}

.logo-light {
  color: var(--white);
}

.logo-light:hover {
  color: var(--blush);
}

.main-nav ul {
  display: flex;
  align-items: center;
  gap: 8px;
  list-style: none;
}

.main-nav a {
  color: var(--gray-700);
  font-size: 0.9rem;
  font-weight: 500;
  padding: 8px 16px;
  border-radius: var(--radius-sm);
  transition: all var(--transition);
}

.main-nav a:hover {
  color: var(--burgundy);
  background: var(--blush-light);
}

.btn-nav {
  background: var(--burgundy);
  color: var(--white) !important;
  border-radius: var(--radius-sm);
  padding: 10px 20px !important;
}

.btn-nav:hover {
  background: var(--burgundy-dark);
  color: var(--white) !important;
}

/* Mobile nav toggle */
.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--charcoal);
  border-radius: 2px;
  transition: all var(--transition);
}

.nav-toggle[aria-expanded="true"] span:nth-child(1) {
  transform: rotate(45deg) translate(5px, 5px);
}

.nav-toggle[aria-expanded="true"] span:nth-child(2) {
  opacity: 0;
}

.nav-toggle[aria-expanded="true"] span:nth-child(3) {
  transform: rotate(-45deg) translate(5px, -5px);
}

/* --- HERO --- */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  background: var(--burgundy-dark);
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.45;
}

.hero-scrim {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    135deg,
    rgba(92, 31, 43, 0.92) 0%,
    rgba(123, 45, 59, 0.85) 50%,
    rgba(154, 58, 74, 0.78) 100%
  );
}

.hero-content {
  position: relative;
  z-index: 1;
  text-align: center;
  max-width: 720px;
  padding: 120px 24px 80px;
}

.hero-eyebrow {
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--blush);
  margin-bottom: 20px;
}

.hero-headline {
  font-family: var(--font-display);
  font-size: clamp(3rem, 8vw, 5.5rem);
  font-weight: 800;
  line-height: 1.05;
  color: var(--white);
  margin-bottom: 24px;
  letter-spacing: -0.02em;
}

.hero-sub {
  font-size: 1.15rem;
  color: rgba(255, 255, 255, 0.82);
  line-height: 1.7;
  margin-bottom: 40px;
  max-width: 540px;
  margin-left: auto;
  margin-right: auto;
}

.hero-actions {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

/* --- BUTTONS --- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 600;
  padding: 14px 28px;
  border-radius: var(--radius-sm);
  border: 2px solid transparent;
  cursor: pointer;
  text-decoration: none;
  transition: all var(--transition);
}

.btn-primary {
  background: var(--burgundy);
  color: var(--white);
  border-color: var(--burgundy);
}

.btn-primary:hover {
  background: var(--burgundy-dark);
  border-color: var(--burgundy-dark);
  color: var(--white);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-outline-light {
  background: transparent;
  color: var(--white);
  border-color: rgba(255, 255, 255, 0.5);
}

.btn-outline-light:hover {
  background: var(--white);
  color: var(--burgundy);
  border-color: var(--white);
  transform: translateY(-2px);
}

.btn-full {
  width: 100%;
  justify-content: center;
}

/* --- SECTION COMMON --- */
.section-eyebrow {
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--burgundy);
  margin-bottom: 12px;
}

.section-title {
  font-family: var(--font-display);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 700;
  color: var(--charcoal);
  line-height: 1.15;
  margin-bottom: 20px;
  letter-spacing: -0.01em;
}

.section-subtitle {
  font-size: 1.05rem;
  color: var(--gray-500);
  max-width: 560px;
  line-height: 1.7;
}

.section-header {
  text-align: center;
  margin-bottom: 64px;
}

.section-header .section-subtitle {
  margin: 0 auto;
}

/* --- ABOUT --- */
.about {
  padding: 100px 0;
  background: var(--white);
}

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.about-image {
  position: relative;
}

.about-image img {
  border-radius: var(--radius-lg);
  width: 100%;
  height: 500px;
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

.about-stat {
  position: absolute;
  bottom: -24px;
  right: -24px;
  background: var(--burgundy);
  color: var(--white);
  padding: 20px 28px;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
}

.about-stat .stat-number {
  display: block;
  font-family: var(--font-display);
  font-size: 1.8rem;
  font-weight: 700;
  line-height: 1;
  margin-bottom: 4px;
}

.about-stat .stat-label {
  font-size: 0.8rem;
  opacity: 0.8;
  letter-spacing: 0.05em;
}

.about-text .section-title {
  margin-bottom: 24px;
}

.about-text p {
  margin-bottom: 16px;
  color: var(--gray-700);
}

.about-list {
  list-style: none;
  margin-top: 28px;
  display: grid;
  gap: 14px;
}

.about-list li {
  display: flex;
  align-items: center;
  gap: 12px;
  font-weight: 500;
  color: var(--gray-900);
}

/* --- PRODUCTS --- */
.products {
  padding: 100px 0;
  background: var(--cream);
}

.products-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 32px;
}

.product-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition);
}

.product-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.product-img {
  overflow: hidden;
  height: 240px;
}

.product-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s cubic-bezier(0.4, 0, 0.2, 1);
}

.product-card:hover .product-img img {
  transform: scale(1.05);
}

.product-body {
  padding: 28px;
}

.product-body h3 {
  font-family: var(--font-display);
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--charcoal);
  margin-bottom: 10px;
}

.product-body p {
  color: var(--gray-500);
  font-size: 0.95rem;
  line-height: 1.65;
}

/* --- VALUES --- */
.values {
  padding: 100px 0;
  background: var(--white);
}

.values-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.value-card {
  background: var(--cream);
  border-radius: var(--radius-lg);
  padding: 40px 32px;
  text-align: center;
  transition: all var(--transition);
  border: 1px solid transparent;
}

.value-card:hover {
  border-color: var(--blush);
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.value-icon {
  width: 64px;
  height: 64px;
  margin: 0 auto 24px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--blush-light);
  border-radius: 50%;
}

.value-card h3 {
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--charcoal);
  margin-bottom: 12px;
}

.value-card p {
  color: var(--gray-500);
  font-size: 0.95rem;
  line-height: 1.7;
}

/* --- VISIT --- */
.visit {
  padding: 100px 0;
  background: var(--burgundy-dark);
  color: var(--white);
}

.visit-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}

.visit .section-eyebrow {
  color: var(--blush);
}

.visit .section-title {
  color: var(--white);
  margin-bottom: 32px;
}

.visit-address {
  font-style: normal;
  font-size: 1.1rem;
  line-height: 1.7;
  color: rgba(255, 255, 255, 0.9);
  margin-bottom: 24px;
}

.visit-details {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-bottom: 36px;
}

.visit-details li {
  display: flex;
  align-items: center;
  gap: 12px;
  color: rgba(255, 255, 255, 0.85);
  font-size: 0.95rem;
}

.visit-details a {
  color: var(--blush);
  text-decoration: none;
}

.visit-details a:hover {
  color: var(--white);
}

.hours h4 {
  font-family: var(--font-display);
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--white);
  margin-bottom: 16px;
}

.hours table {
  width: 100%;
  border-collapse: collapse;
}

.hours td {
  padding: 10px 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.12);
  font-size: 0.95rem;
  color: rgba(255, 255, 255, 0.8);
}

.hours td:first-child {
  color: rgba(255, 255, 255, 0.65);
}

.hours td:last-child {
  text-align: right;
  font-weight: 500;
  color: var(--blush);
}

.visit-map {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.visit-map img {
  width: 100%;
  height: 400px;
  object-fit: cover;
}

.map-link {
  position: absolute;
  bottom: 20px;
  left: 20px;
  font-size: 0.9rem;
  padding: 12px 22px;
}

/* --- CTA / CONTACT --- */
.cta {
  padding: 100px 0;
  background: var(--cream);
}

.cta-inner {
  max-width: 640px;
  margin: 0 auto;
  text-align: center;
}

.cta-eyebrow {
  margin-bottom: 12px;
}

.cta-title {
  margin-bottom: 16px;
}

.cta-text {
  color: var(--gray-500);
  font-size: 1.05rem;
  margin-bottom: 40px;
  line-height: 1.7;
}

.contact-form {
  text-align: left;
  background: var(--white);
  padding: 40px;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}

.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--gray-900);
  margin-bottom: 8px;
  letter-spacing: 0.02em;
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 12px 16px;
  border: 1.5px solid var(--gray-100);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--gray-900);
  background: var(--cream);
  transition: all var(--transition);
  outline: none;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  border-color: var(--burgundy);
  background: var(--white);
  box-shadow: 0 0 0 3px rgba(123, 45, 59, 0.1);
}

.form-group input::placeholder,
.form-group textarea::placeholder {
  color: var(--gray-300);
}

.form-success {
  text-align: center;
  padding: 48px 24px;
  background: var(--white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.form-success h3 {
  font-family: var(--font-display);
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--charcoal);
  margin: 16px 0 8px;
}

.form-success p {
  color: var(--gray-500);
}

/* --- FOOTER --- */
.site-footer {
  background: var(--charcoal);
  color: rgba(255, 255, 255, 0.7);
  padding: 64px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1.5fr;
  gap: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-brand p {
  margin-top: 16px;
  font-size: 0.9rem;
  line-height: 1.7;
  max-width: 280px;
}

.footer-links h4,
.footer-contact h4 {
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 700;
  color: var(--white);
  margin-bottom: 20px;
}

.footer-links ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.6);
  font-size: 0.9rem;
  text-decoration: none;
  transition: color var(--transition);
}

.footer-links a:hover {
  color: var(--blush);
}

.footer-contact address {
  font-style: normal;
  font-size: 0.9rem;
  line-height: 1.7;
  margin-bottom: 12px;
}

.footer-contact a {
  color: var(--blush);
  text-decoration: none;
  font-size: 0.9rem;
}

.footer-contact a:hover {
  color: var(--white);
}

.footer-bottom {
  padding: 24px 0;
  text-align: center;
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.4);
}

/* --- SCROLL REVEAL (progressive enhancement) --- */
.reveal {
  opacity: 1;
  transform: none;
  transition: opacity 0.6s ease, transform 0.6s ease;
}

@media (prefers-reduced-motion: no-preference) {
  .reveal {
    opacity: 0;
    transform: translateY(24px);
  }

  .reveal.visible {
    opacity: 1;
    transform: none;
  }
}

/* --- RESPONSIVE --- */
@media (max-width: 1024px) {
  .about-grid,
  .visit-grid {
    gap: 48px;
  }

  .values-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
  }
}

@media (max-width: 768px) {
  .nav-toggle {
    display: flex;
  }

  .main-nav {
    position: fixed;
    top: 72px;
    left: 0;
    right: 0;
    background: var(--white);
    border-bottom: 1px solid rgba(123, 45, 59, 0.08);
    box-shadow: var(--shadow-lg);
    padding: 16px 24px 24px;
    transform: translateY(-120%);
    opacity: 0;
    transition: all var(--transition);
    pointer-events: none;
  }

  .main-nav.open {
    transform: translateY(0);
    opacity: 1;
    pointer-events: all;
  }

  .main-nav ul {
    flex-direction: column;
    align-items: stretch;
    gap: 4px;
  }

  .main-nav a {
    padding: 12px 16px;
    font-size: 1rem;
  }

  .about-grid {
    grid-template-columns: 1fr;
  }

  .about-image {
    order: -1;
  }

  .about-image img {
    height: 360px;
  }

  .about-stat {
    right: 16px;
    bottom: -16px;
  }

  .products-grid {
    grid-template-columns: 1fr;
  }

  .values-grid {
    grid-template-columns: 1fr;
  }

  .visit-grid {
    grid-template-columns: 1fr;
  }

  .visit-map img {
    height: 280px;
  }

  .form-row {
    grid-template-columns: 1fr;
  }

  .contact-form {
    padding: 28px 24px;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 36px;
  }

  .hero-headline {
    letter-spacing: -0.01em;
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 16px;
  }

  .hero-content {
    padding: 100px 16px 60px;
  }

  .hero-actions {
    flex-direction: column;
    align-items: center;
  }

  .hero-actions .btn {
    width: 100%;
    justify-content: center;
  }

  .about,
  .products,
  .values,
  .visit,
  .cta {
    padding: 72px 0;
  }
}